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Restorative Yoga Training
Day One ~ Introduction
Welcome (12:27)
Reading List
Tips to Succeed
Short Hold Restorative Practice (59:48)
Course Overview (15:13)
Day One Reflection
Progress Quiz
Day Two ~ Module, Context
Brief History of Restorative Yoga (29:59)
Authenticity
Restorative Definition
Experiential Immersion - Medium Hold Restorative Practice (79:13)
Post Medium Hold Practice Reflection
Experiential Immersion - Long Hold Restorative Practice (71:54)
Day Two Reflection
Progress Quiz
Day Three ~ Module, Context & Atmosphere
Philosophy Discussion (48:53)
Short Medium Long Restorative Yoga Practice (94:37)
Silence
Head Above Heart Workshop (56:12)
Savasana Workshop 1 (41:44)
Day Three Reflections
Progress Quiz
Day Four ~ Module, Atmosphere
Morning Sankalpa (76:32)
Co-regulation
Safety (75:05)
Safety from the Yoga Sutra's perspective (40:55)
Compassion and Resilience practicum (75:20)
Savasana Workshop 2 (44:34)
Day Four Reflections
Progress Quiz
Day Five ~ Module, Practice
Anatomy (72:20)
Evidence Based Information discussion (46:48)
Neuroscience
Yogic gunas and PVT theory (23:21)
Polyvagal Theory (48:31)
PVT and autonomic system posturing (29:18)
An Invitation to Practice consolidating Day 5 (12:27)
Side Lying Savasana Workshop (20:01)
Day Five Reflections
Progress Quiz
Day Six ~ Module, Integration
Class Planning (100:44)
Sequencing (46:51)
Inclusive Spaces (53:01)
Inclusivity with pregnant bodies (20:45)
Inclusivity Practices that Offer a Chair Variation (7:49)
Communication (56:58)
Backbends Workshop (45:35)
Stonehenge Savasana Workshop (44:40)
Day Six Reflections
Progress Quiz
Day Seven ~ Module, Growth
Complimentary Practices
Complimentary Practices - Meditation (19:15)
Complimentary Practices - Pranayama (43:26)
Heart Meditation Practice (34:02)
An Invitation to Practice consolidating Day 7 (2:12)
Progress Quiz
Thank you! (0:55)
Further Exploration
References and Resources
Neuroscience
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