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Yogaventures Online Restorative Yoga Teacher Training
Module 1 — Introduction
Welcome (12:27)
Tips to Succeed
Reading List
Short Hold Restorative Practice (59:48)
Course Overview (15:13)
Reflection
Progress Quiz
Module 2 — Context
Brief History of Restorative Yoga (29:59)
Authenticity
Restorative Definition
Experiential Immersion - Medium Hold Restorative Practice (79:13)
Post Medium Hold Practice Reflection
Experiential Immersion - Long Hold Restorative Practice (71:54)
Reflection
Progress Quiz
Module 3 — Context & Atmosphere
Philosophy Discussion (48:53)
Short Medium Long Restorative Yoga Practice (94:37)
Silence
Head Above Heart Workshop (56:12)
Savasana Workshop 1 (41:44)
Reflection
Progress Quiz
Module 4 — Atmosphere
Morning Sankalpa (76:32)
Co-Regulation
Safety (75:05)
Safety from the Yoga Sutra's Perspective (40:55)
Compassion and Resilience Practicum (75:20)
Savasana Workshop 2 (44:34)
Reflection
Progress Quiz
Module 5 — Practice
Anatomy (72:20)
Evidence Based Information discussion (46:48)
Neuroscience
Yogic Gunas and PVT Theory (23:21)
Polyvagal Theory (48:31)
PVT and Autonomic System Posturing (29:18)
An Invitation to Practice Consolidating (12:27)
Side Lying Savasana Workshop (20:01)
Reflection
Progress Quiz
Module 6 — Integration
Class Planning (100:44)
Sequencing (46:51)
Inclusive Spaces (53:01)
Inclusivity with Pregnant Bodies (20:45)
Inclusivity Practices that Offer a Chair Variation (7:49)
Communication (56:58)
Backbends Workshop (45:35)
Stonehenge Savasana Workshop (44:40)
Reflection
Progress Quiz
Module 7 — Growth
Complimentary Practices
Complimentary Practices - Meditation (19:15)
Complimentary Practices - Pranayama (43:26)
Heart Meditation Practice (34:02)
An Invitation to Practice - Consolidating (2:12)
Progress Quiz
Thank You! (0:55)
Further Exploration
References and Resources
Final Assessment 📄 Teaching Submission
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