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Restorative Yoga Teacher Training
Introduction
Welcome (12:27)
Short Hold Restorative Practice (59:48)
Reflection
Course Overview (15:13)
Tips to Succeed
Reading List
Reflections
Module 1 - Context
Brief History of Restorative Yoga (29:59)
Authenticity
Restorative Definition
Sutras
Experiential Immersion - Medium Hold Restorative Practice (79:13)
Reflection
Experiential Immersion - Long Hold Restorative Practice (71:54)
Heart Meditation (34:02)
Reflection
Progress Quiz
Module 2 - Atmosphere
Evidence Based Information (46:48)
Silence
Sankalpa and Intentionality
Co-regulation
Safety
Progress Quiz
Reflections
Short Medium Long Restorative Yoga Practice (94:37)
Module 3 - Practice
Anatomy (72:20)
Neuroscience
Polyvagal Theory
Progress Quiz
Reflections
Morning Sankalpa (76:32)
Module 4 - Integration
Sequencing
Class Planning
Inclusivity
Communication
Progress Quiz
Reflections
Module 5 - Growth
Further Exploration
Complimentary Practices
Thank You
References and Resources
Progress Quiz
Short Medium Long Restorative Yoga Practice
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